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Monday, September 12, 2022

What to eat after a 50: A complete guide to the healthy eating for a ‘seenagers’.

What to eat after a 50: A complete guide to the healthy eating for a ‘seenagers’.

Wondering what to eat after a 50? Well, if you or your loved ones are in that age group, here are 5 foods for a senior to the stay healthy and fit.


Wondering who a ‘seenager’ is? Well, it translates to the ‘senior teenagers’, a term which has come to be a used for a senior citizen who exhibits the enthusiasm and zest for life just like a teenager! And the right energy is just what they need to get a going. So, naturally, their diet plays a crucial role in it. Come let us tell you a little about what to eat after a 50!

Due to the pandemic and prolonged stays at the home, a collective consciousness towards staying fit and eating clean is in a vogue today. This is a reshaping opinion around what comprises a good diet for a specific age groups and also giving way to age old practices like a foraging and kitchen gardening a new lease of the life.

Especially after in the age of the   50, you need to pay more attention to what you eat. Your intake might be a low in a calcium, potassium, dietary fiber, and vitamin D. Deficiencies of these nutrients and food components have a  led them to be a classified as a  nutrients of  the public health concern. Low intake can result in a host of the  physical ailments, including muscle cramps (calcium), heart palpitations (potassium), fatigue (fiber) and bone pain (vitamin D). If that sounds downright alarming, do not panic; there is an a abundance of the  foods that can help ensure you meet your daily nutrient needs. But first, let us revisit why you need these essentials in the first place.

Importance of  the following a healthy and nutritious diet Calcium and vitamin D are known for in their role in a  bone health, but both are important for a muscle contraction and nerve communication throughout in  the body. Vitamin D has also been shown to be a pivotal in immune health. Potassium, an a electrolyte, is a essential for a muscle contraction and nerve transmission, but its major role is to keep your heart and kidneys functioning at their prime. Dietary fiber might not be classified as a vitamin or a mineral, but it has a plethora of the attributes that are qualify it as and a important nutrient food component. A high fiber diet not only has been shown to lower in the risk of the heart disease, it also a  contributes to keeping you regular and may be help reduce in the risk of type 2 diabetes. And since fiber helps you stay full for a longer, you may be have a  less desire to munch mindlessly between meals.

 



What to eat after a  50:

The easiest way to the spot a deficiency in a dietary fiber is to have a  difficulty pooping. Signs of the deficiency in a calcium, potassium, and vitamin D are not easy to self diagnose. Feeling a fatigued and weak may be a sign of a deficiency of all these three nutrients. Dry skin may be indicating calcium deficiency.

The following foods may be a included in your diet on a regular basis to supply a sufficient amounts of the nutrients to the body.

1. Apple: The common saying is “An apple a day keeps in the doctor away”. Why is that so? Well, apples relax nerves. They are  contain vitamin B12, phosphorus, and potassium, which help in the synthesis of the  glutei acid, which controls the wear and tear of the nerve cells. When combined with a honey, it recharges in the nerves as this is a tonic for the nerves.

2. Banana: Regular consumption of the banana relaxes in the muscle and you get a good sleep. They are rich in a tryptophan, an amino acid that boosts in the formation of the happy and sleep hormones.



3. Nuts and seeds: They are rich in a vitamin E, zinc, and magnesium, which are regulate  in the mood and relieve stress. Vitamin E is an a antioxidant that destroys a free radicals.

4. Raw honey: It is a regarded as a mood elevator. Honey contains laevulose, dextrose and other natural sugars to give a instant energy and make you active. However, honey may not be a suitable for a diabetics and individuals with  a  gut health related problems. Do check with your dietician/physician.

5. Garlic: Garlic contains selenium and antioxidants. It helps to the neutralize free radicals.

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