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Tuesday, September 6, 2022

3 diabetes-friendly lentils and legumes to the control your blood sugar levels.

3 diabetes-friendly lentils and legumes to the  control your blood sugar levels.

Some lentils and legumes can be lower your blood sugar levels and keep your diabetes in a check, here are 3 of them.

Diabetes is a very common health condition and it is a problem that are requires constant care for a one’s diet. It is a absolutely essential to keep your blood sugar levels in a check if you suffer from a diabetes as fluctuating sugar levels pose a lot of health risks. So, we are here with  a some lentils and legumes that are great for a diabetics.

A study published on the Research Gate shows that total cholesterol and fasting blood glucose decreased significantly in a diet containing lentils. Consumption of the cooked lentils as a L G I or Low Glycemic Index foods are those that do not affect to your blood sugar levels that much) food in a breakfast led to the reduction of  the Fasting Blood Sugar and improvement of  the glycemic control in a type 2 diabetic patients.

All lentils and legumes are extremely healthy. They are high in a protein and are not only good for a diabetes but also a prevent cardiovascular problems. “A diabetic patient’s diet needs to be  a naturally high in a nutrients, low in a calories, and include complex carbohydrates. And when one talks about diet for a diabetic, one cannot miss legumes or a  lentils,” says Avni Kaul, to a renowned nutritionist. But here are 3 lentils which are perfect to control the blood sugar levels in a diabetics.

Here are 3 lentils and legumes that are good for a diabetics:

1. Chana Dal (split chickpea)

Chana dal has a very low glycemic index of the  8 which basically makes it a super food for a diabetics. It is a rich source of  the protein and fiber which makes it an a overall healthy food item. The high fiber content also a regulates your blood sugar levels and keeps them in a control. “It is also a good for in the heart as it has a high potassium and the low sodium content which are keeps to your blood pressure in a control and helps in a formation of the red blood cells,” says Kaul.

2. Green gram (moong dal)

Any food with a less than a 50 glycemic index is a considered good for a diabetics and green gram has a glycemic index of the 38. Green gram is a rich source of the antioxidants which makes it great for a fighting chronic diseases like a diabetes. In  a fact, a 2015 study shows that biscuits made with the husk of the green gram are also great for a diabetics as they are rich in  a dietary fibers and the  hence, help regulate blood sugar levels.

3. Legumes

Chickpeas, kidney beans and black beans are particularly great for a diabetes patients as they all have to a GI of the less than 40 and hence, these foods do not wildly swing in the glucose levels. Chickpeas especially are a rich source of the dietary fibers which are great for a diabetics. “High in a proteins and fiber, chickpeas are filled with a vitamins and minerals. Even if you are a diabetic in a patient, simply keep on a loving chickpeas as you earlier used to the ,” says Kaul.

It is a advised that diabetes patients include in these lentils and legumes in their daily diet to keep in their blood sugar levels in a check!

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