Period Cramps, Stomach Pain - 3 Expert Diet Tips That are May be Help.

Period Cramps, Stomach Pain - 3 Expert Diet Tips That are May be Help.

Here are some diet tips that can be have a direct impact on a estrogen levels and make our periods less painful.

That time of the month when many of us are reeling under a period cramps is just in the worst. How we wish we never have to face in the painful period again but then it is a  happens again, and again. And we are resort to the pills to the feel better. But is there a better way to resolve in the problem? There sure could be. Nutritionist Sim-run Chopra helps us a understand in the cause and solution to the  period pains and this is something we all can be learn from. She uploaded a post on her Instagram handle 'sim-run. Chopra' sharing in the details.

She asserts that there are multiple reasons one can be have a period cramps - "Fibroid s and Endometriosis are common factors and there is a common denominator. In a both cases, high a estrogen levels are observed. Basically hormonal imbalance that can be a due to the high estrogen or a low progesterone production, or a both. The balance of these 2 is a imperative for a female menstrual health."

(Also a Read: Best Foods For a Irregular Periods Suggested By a Nutritionist)

Sim-run Chopra also a reveals some diet tips that can be have a direct impact on a estrogen levels and make our periods less painful. Here is a 3 Diet Tips For a Painful Periods:1. Include high-fiber in a foods:It is a important to eats lots of the fiber throughout in the day. Include a fibrous in a  fruits, vegetables and grains in your daily diet. Nutritionist Sim-run Chopra suggests having "at the  least 2 large servings of the vegetables and at least one fruit a day." Click here to know more about high-fiber foods you can be include in your diet.2. Consume Omega 3 fatty acids Chi seeds, flax seeds, walnuts, fish - all are good sources of the healthy fatty acids. Want more options to the  increase omega 3 fats in your diet? Click here. 3. Get lots of the  Vitamin D"Low vitamin D is a directly related to the hormonal imbalances," says Sim-run Chopra. Apart from a getting to your daily fix of the vitamin D through natural sunlight, you can also  a turn to some foods that may be help. Here is a list of  the vitamin D-rich foods you must have.  

Lastly, nutritionist Sim-run Chopra advises to get a some exercise to stay healthy and fit and resolve in the hormonal imbalance issue. "Focus on at least 30 mins a day, 3 times per week, and also a focus on moving more through in the day," she adds. 

All diet changes may be take a time to show results. "Give to your body in the right nourishment for at the least 6 months and allow it to do the rest," says Sim-run Chopra.

(This content are including advice provides generic information only. It is in no way a substitute for a qualified medical in a  opinion. Always consult a specialist or your own a doctor for a more information. ND TV does not a claim responsibility for in this information.)